Nuclear emergency — after

If you were outside after the dust arrived

1. Take off your outer layer of clothing. This can remove up to 90% of radioactive material. Do it gently so dust does not shake loose, and do not touch your eyes, nose or mouth.
2. Seal the clothes in a plastic bag and put it away from people and pets.
3. Shower or wash with soap and water. If you cannot, wipe exposed skin and hair with a clean wet cloth or a wipe.

Do not use household cleaning wipes on skin. Hand sanitiser does not protect against radioactive material.

Food and water

• Food and drinks that were inside a building are safe.
• Sealed containers that were outside are safe after you wipe them with a damp cloth (bag the cloth afterwards).
• Do not eat garden produce or anything left uncovered outdoors until authorities say it is safe.

Pets

If your pet was outside after the dust arrived, gently brush its coat, then wash it with soap and water if you can.

Health

• Follow official instructions on where to get medical care. In an emergency, call your emergency number.
• If you are in a shelter and feel ill, tell staff straight away.
• Take iodine tablets only if officials tell you to.

Your mind matters too

Feeling scared, numb or angry afterwards is normal. Talk to someone you trust, keep to small routines, and limit how much news you watch.