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Офіційні рекомендації востаннє перевірено 4 лист. 2026 р.

Офіційні рекомендації подано в оригінальному стислому викладі англійською мовою.

Обстановка сьогодні

Що рекомендує ваш уряд

Запаси на термін: At least 7 days[1][2]

“Be prepared to fend for yourselves for at least seven days. ... Make sure you have enough drinking water, medicines and food at home for your family for at least seven days, replacing them as you use them so that you always have a week's supply as back-up. (Rescue Board booklet 'Ole valmis!' (Be prepared!), English version.) The booklet also states: "In a crisis situation, the state will be able to reach everyone living in Estonia within seven days."”

Вода: At least 3 litres per person per day[1][2]

Їжа: Buy food you normally eat that keeps at room temperature and won't go off quickly; some of it should be edible without heating or cooking (the checklist says half of your food stock should be ready-to-eat). Examples: pickles and conserves, tinned food, instant soups, dry bread-based snacks, nuts and dried fruit, cookies, sweets, muesli bars and honey, baby food if needed. Keep food in regular rotation and don't forget pets.[1][2]

Рекомендовані речі

  • ✓Drinking water: 3 litres per person per day for at least a week[1]
  • ✓Food for at least a week (half ready-to-eat)[1]
  • ✓Water purification tablets or filters[1]
  • ✓Torch and spare batteries; solar or crank torch; battery lamp or lantern; candles and matches[1][2]
  • ✓Battery-operated radio (or solar/crank radio) and enough batteries[1][2]
  • ✓First-aid kit[1]
  • ✓Prescription medicines, painkillers, fever reducers, allergy, digestive, anti-inflammatory and cold & flu medication[1]
  • ✓Hygiene: soap, disinfectant, toilet paper, tissues, wet wipes, 50-litre garbage bags[1]
  • ✓Heating material for at least a week (firewood, liquid fuel, gas)[1]
  • ✓Camping stove or other portable cooking equipment (follow fire safety rules)[2][3]
  • ✓Fully charged power bank for mobile devices[1][2]
  • ✓Knife, scissors, adhesive tape, plastic film[1]
  • ✓Single-use cutlery and crockery, tin opener[1]
  • ✓Cash to cover your family's needs for one week[1]
  • ✓Masks to protect your airways (e.g. dust masks)[1]
  • ✓Fire extinguisher and fire blanket[1]
  • ✓Car fuel tank at least half full[1][3]
  • ✓Pet food (if needed)[1]
Офіційна пам'ятка: Ole valmis! (Be prepared!) – What to do in a crisis situation (updated version)Ole valmis! (Be prepared!) – Estonian Rescue Board

Корисно знати

  • • Estonian guidance is written for all crises including military threats; the state says it can reach everyone within seven days, so plan to manage on your own for at least a week.
  • • Practise with your family: decide where you would shelter within your home before you need it.
  • • The free 'Ole valmis!' app holds the instructions and works even when the mobile network is disrupted. Materials are available in Estonian, Russian, English and Ukrainian.

Джерела

  1. [1] Ole valmis! What to do in a crisis situation – Be prepared! (updated version, English PDF) — Päästeamet (Estonian Rescue Board) / kriis.ee (official), accessed 2026-11-04
  2. [2] How can I prepare for possible crises myself? — kriis.ee (Government Office of Estonia) (official), accessed 2026-11-04
  3. [3] Emergency supplies — Päästeamet (Estonian Rescue Board) – olevalmis.ee (official), accessed 2026-11-04
  4. [4] Public warning system known as EE-ALARM — Päästeamet (Estonian Rescue Board) – olevalmis.ee (official), accessed 2026-11-04
  5. [5] Seeking shelter — Päästeamet (Estonian Rescue Board) – olevalmis.ee (official), accessed 2026-11-04
  6. [6] Public shelters — Päästeamet (Estonian Rescue Board) (official), accessed 2026-11-04
  7. [7] Crisis Management Guides to Reach Nearly 600,000 Estonian Homes (30.04.2024) — kriis.ee (official), accessed 2026-11-04
  8. [8] Threat alert — kriis.ee (official), accessed 2026-11-04