🇬🇧 英国

做好 的准备 3 days^[1][2][3]

“Being ready for 3 days helps you manage while support reaches those most in need.”

饮用水： 3 litres per person per day (drinking)^[2][4]

食物： Non-perishable food for 3 days: food with a long shelf life that doesn't need refrigeration or cooking, e.g. tinned meat, fish or vegetables, dried fruit and nuts. It's best to buy food you'd usually eat. Build up supplies gradually during regular shopping and check expiry dates every six months.^[2][4]

建议物品

• ✓Bottled water for 3 days (3 litres per person per day for drinking)^[2][4]
• ✓Non-perishable food for 3 days^[2][4]
• ✓Hand sanitiser, wet wipes, hygiene and bathroom products^[2][4]
• ✓Torch (and spare batteries)^[2][4]
• ✓Blankets, sleeping bags and warm clothing^[2][4]
• ✓FM radio (battery / wind-up)^[2][4]
• ✓Charged power bank^[2][4]
• ✓Cash (mix of coins and notes) and cards^[2][4]
• ✓Copies of IDs / documents^[2][4]
• ✓Important phone numbers and information (e.g. regular medication and doses)^[2][4]
• ✓First aid kit / first aid items^[2][4]
• ✓Essential medication and medical supplies^[2][4]
• ✓Baby formula (ready-made / 'ready-to-feed' is best, as you may not be able to boil water)^[2][4]
• ✓Nappies and wipes^[2][4]
• ✓Pet food and bottled water^[2][4]

特殊物品

• Stable iodine tablets — Only if you are given official advice to take them, and only the stable iodine tablets provided for this purpose. Stable iodine must not be taken for the first time more than 24 hours after an exposure to radioactive iodine. (UKHSA radiation emergency guidance; not part of the Be Ready household checklist.)^[7]