🇱🇻 拉脱维亚

做好 的准备 At least 72 hours (3–7 days advised)^[1][8][2]

“This booklet will help you and your family prepare in good time for any crisis situation so that you can hold out (survive) in such conditions for the first 72 hours, or 3 days and nights, until the responsible services are able to restore critical services and provide the necessary help. ... Act – prepare supplies of food, water, essential goods and other items for at least 3–7 days. (Translated from Latvian: "...lai spētu noturēties (izdzīvot) šādos apstākļos pirmās 72 stundas jeb 3 diennaktis, līdz atbildīgie dienesti būs spējīgi atjaunot kritiskos pakalpojumus ... sagatavo pārtikas, ūdens, pirmās nepieciešamības preču krājumus u.c. mantas vismaz 3 – 7 dienām.")”

饮用水： About 3 litres per adult per day (4 in hot weather)^[1][8][9]

食物： Store food that keeps at room temperature, has a long shelf life (at least 6 months), can be prepared without much water or cooking, and is as filling and high in calories as possible: tins and preserved products, root vegetables, pasta, grains, crispbread, instant soups, flour, oil, hard cheese, coffee, tea, sugar, honey, jam, nuts. Watch expiry dates, eat items as they near the end and replace them. Don't forget baby food or other special food, and pet food.^[1]

建议物品

• ✓Drinking water in plastic bottles for at least 3 days (a week recommended); 10–12 litres a day for hygiene^[1]
• ✓Long-life, high-calorie food that can be eaten without cooking^[1]
• ✓Copies of important documents in a plastic sleeve (passport, ID card, driving licence, etc.) and a list of important phone numbers^[1]
• ✓Portable radio^[1]
• ✓Cash for a week of family needs, in 5, 10 and 20 euro notes^[1]
• ✓Waterproof notebook, pens, printed road map of Latvia^[1]
• ✓Multi-tool knife, tin opener, cutlery, unbreakable bowl and cup, thermos^[1]
• ✓Dry-fuel (solid alcohol) stove^[1]
• ✓Water filter and disinfection tablets^[1]
• ✓Spare charger and power bank^[1]
• ✓Matches, lighter, candles, torch, batteries and spare batteries^[1]
• ✓Warm clothes, spare underwear, comfortable shoes, sleeping bag, blanket, camping mat (tent if you want to be self-sufficient during evacuation)^[1]
• ✓Tape, thread, needle, scissors, towel, toilet paper, disposable wipes, disinfectant, hygiene items^[1]
• ✓Home medicine kit: painkillers/fever reducers, medicines for digestive problems, anti-allergy and calming medicines, disinfectant, bandages and scissors, your daily medicines, a reflective survival blanket and a thermometer^[1]
• ✓Spare glasses, contact lenses^[1]