🇸🇪 瑞典

做好 的准备 At least 1 week^[1]

“You contribute to the whole of society's preparedness if you have home preparedness for at least one week. (Translated from Swedish: "Du bidrar till hela samhällets beredskap om du har hemberedskap för minst en vecka.") Also: "De flesta av oss måste klara oss själva i minst en vecka." (Most of us must manage on our own for at least one week.)”

饮用水： At least 3 litres per person per day^[1]

食物： Food that is filling, gives energy and keeps at room temperature; choose food that is quick to cook, needs little water or can be eaten as it is. Build up your store by buying a little extra now and then. Examples: dry goods (grains, flakes, pasta, rice, couscous, instant mash, powdered milk, tortillas, crispbread, crackers, salt, spices); tins (tomatoes, vegetables, fruit, ready meals); protein (dried or tinned meat and fish, chickpeas, beans, lentils, cheese in a tube); fats (cooking oil, pesto, sun-dried tomatoes in oil, tapenade, peanut butter, nuts and seeds); quick energy (fruit purée, jam, chocolate, honey, protein bars, dried fruit); drinks (coffee, tea, cocoa, blueberry and rosehip soup, fruit and milk drinks); children's food (gruel, formula, porridge, baby food jars).^[1]

建议物品

• ✓Water: at least 3 litres per person per day; containers or buckets with lids for fetching water^[1]
• ✓Long-life food that keeps at room temperature and needs little or no cooking^[1]
• ✓Warm, hard-wearing outdoor clothes, wool clothes, thick socks, hats, gloves, scarves^[1]
• ✓Blankets, sleeping mats, sleeping bags^[1]
• ✓Alternative heat source that doesn't use electricity (e.g. LPG heater or paraffin heater), candles, tea lights and fuel^[1]
• ✓Matches, firelighters, fire extinguisher^[1]
• ✓Radio powered by battery, solar cells or a crank, and extra batteries^[1]
• ✓Mobile phone and charged extra batteries (power bank), car phone charger^[1]
• ✓Important phone numbers on paper^[1]
• ✓Cash in different denominations for at least one week, plus other ways to pay (bank card, digital services)^[1]
• ✓Toilet: toilet paper, plastic bags or bin bags, wet wipes, hand sanitiser, compost litter or sawdust, nappies, period products, bucket with a lid^[1]
• ✓Camping stove, grill and fuel^[1]
• ✓Torch, head torch^[1]
• ✓Home medicine cabinet and first aid kit^[1]
• ✓Can opener; matches, fire steel^[1]
• ✓Fuel in the car tank or a charged electric car battery^[1]
• ✓Prescription medicines and supplies (e.g. for diabetes) to last one month^[1]
• ✓Pets: at least one week of supplies – food and water in containers, medicines, a carrier, vet and insurance phone numbers and ID number on paper^[1]
• ✓To take if you must leave quickly: food and water for a few days, ID, bank cards and cash, medicines and aids (e.g. hearing aid), battery/solar/crank radio, warm clothes, rainwear and a change of clothes, hygiene items, mobile phone and charger, map and compass, important information on paper (phone numbers, insurance documents)^[1]

特殊物品

• Iodine tablets — Take them only when the county administrative board (länsstyrelsen) tells you to, at the right time; too early or too late reduces the effect. They are especially important for children, pregnant and breastfeeding women; for adults over 40 they give no benefit. Do not give iodine tablets to animals. (Krisinformation.se nuclear-accident guidance, citing the Swedish Radiation Safety Authority; not in the brochure.)^[7]